Did you know?

Depression is characterized by sustained sadness and loss of interest along with psychological, behavioural and physical symptoms. It is ranked as the leading cause of disability worldwide.

Why not?

Take exercise: The effects of exercise on mood are immediate. Whether it is a workout in the gym or a simple walk or bike ride, it can be uplifting. Exercise can also be great fun socially.

Who said?

“Show me a sane man and I will cure him for you.”


"Everything that irritates us about others can lead us to an understanding of ourselves."


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JD Schramm: Break the silence for suicide attempt survivors

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