Depression is characterized by sustained sadness and loss of interest along with psychological, behavioural and physical symptoms. It is ranked as the leading cause of disability worldwide.
Take exercise: The effects of exercise on mood are immediate. Whether it is a workout in the gym or a simple walk or bike ride, it can be uplifting. Exercise can also be great fun socially.
“Show me a sane man and I will cure him for you.”
"Everything that irritates us about others can lead us to an understanding of ourselves."